Tuesday July 29- September 2, 2025 (6 wks)
5-6pm
Taught by Tarina Paquin


Build Strength. Find Grace. Train Like a Dancer.

Whether you're new to ballet or looking to build a stronger foundation, this 6-week series is the perfect place to start. Ballet Conditioning & Core Stability is designed to introduce the fundamentals of ballet technique while focusing on building core strength, balance, and body alignment — the essentials of every dancer's training.

Each class blends:

• Ballet technique basics – including posture, footwork, arm positions, and alignment

• Targeted core exercises – inspired by Pilates and dance conditioning

• Stability & balance drills – to enhance control and fluidity

• Stretch & recovery work – to lengthen muscles and prevent injury

Who is this for?

• Beginners who want to explore ballet in a safe, supportive environment

• Dancers returning after time off who want to rebuild strength

• Anyone looking to improve posture, core strength, and body awareness

• Cross-trainers (e.g., figure skaters, yogis, athletes) seeking classical movement training

What You'll Gain

• Stronger core and deeper body connection

• Improved posture and body alignment

• A foundational understanding of ballet technique

• Increased flexibility, balance, and grace

*Spots are limited to ensure individualized attention. Reserve your place now!