Intro to Ballet Series for Adults

Step into the world of ballet with our Intro to Ballet Series — three 6-week courses designed to build a strong foundation in classical technique. Each course explores posture, alignment, basic foot and arm positions, and coordination through barre and centre work, with a unique focus to develop grace, balance, or dynamic movement. Take the courses in any order and discover the joy, confidence, and artistry that ballet brings, all in a welcoming, beginner-friendly environment.

• INTRO TO BALLET: GRACE & FLOW

• INTRO TO BALLET: TURNS & BALANCE

• INTRO TO BALLET: JUMPS & FOOTWORK

Ballet Level 2 Series

Take your ballet skills to the next level with our Ballet Level 2 Series — three 6-week courses designed for dancers who have completed the Intro to Ballet Series or who have some foundational ballet experience. Each course builds on the fundamentals of posture, alignment, foot and arm positions, and barre and centre work, while introducing more advanced technical challenges. Dancers will refine musicality, coordination, balance, agility, and control, gaining confidence and artistry in more dynamic and expressive sequences. Like the Intro Series, each course can be taken individually, allowing you to focus on the areas that excite you most while continuing to develop a well-rounded ballet technique.

• Ballet Level 2: Movement Sequences and Progressions

• Ballet Level 2: Musicality and Movement

• Ballet Level 2: Power and Precision

Discover your rhythm, expression, and style in our Intro to Jazz Dance Series — four unique 6-week courses designed for adults ready to explore the energy and technique of jazz dance. Each course builds a solid foundation in posture, isolations, turns, kicks, and movement coordination, while emphasizing musicality, confidence, and performance quality. You’ll learn the core elements of jazz technique, including arm and foot positions, across-the-floor progressions, and classic jazz vocabulary at the barre and in the centre.

What sets each course apart is the style of jazz dance being explored. From Broadway flair to commercial edge, each style carries its own rich history and choreography, giving dancers a well-rounded understanding of jazz as both a technical and expressive art form. Whether your goal is to train like a performer or simply move with more confidence and style, our Intro to Jazz Dance Series will help you connect with your inner artist — no experience required. Take all four courses in any order.

• INTRO TO JAZZ: CLASSICAL

• INTRO TO JAZZ: LYRICAL

• INTRO TO JAZZ: COMMERCIAL

• INTRO TO JAZZ: BROADWAY

Intro to Contemporary Dance Series

Discover movement that feels free, expressive, and connected in our Intro to Contemporary Dance Series.
This series offers three standalone 6-week courses, each introducing students to essential elements of contemporary technique, artistry, and strength:

• Intro to Contemporary: Technique & Musicality
  
  

• Intro to Contemporary: Floorwork & Flow
  
  

• Intro to Contemporary: Improv & Expression
  
  

Each course approaches learning from a different perspective—whether it’s technical clarity, smooth transitions, or creative expression—giving beginner dancers (ages 18+) a complete introduction to contemporary dance.

These classes are perfect for adults who are new to dance, eager to explore contemporary as a style, or looking to build a foundation before joining weekly open classes. No experience needed. Your contemporary journey starts here.

✔ Take all three in any order to earn a Contemporary Foundations Certificate
✔ Completing the full series prepares you for Beginner Contemporary Weekly Open Classes

Our Intro to Tap Series offers three unique 6-week courses designed to introduce adults to the fundamentals of tap dance. Each course explores rhythm, musicality, footwork, and terminology through clear instruction and supportive practice.
Courses are not sequential—you may begin with any one of the three.

• Intro to Tap: Shim Sham

• Intro to Tap: Sound & Technique

• Intro to Tap: Time Steps

Continue developing your tap dance skills with our Intro to Tap Level 2 Series—three distinct 6-week courses designed for adults who have completed the Intro to Tap Series or have some entry-level tap experience. Each course helps build on the fundamentals of rhythm, footwork, musicality, and tap terminology taught in the Intro to Tap, gradually introducing more challenging combinations and expressive techniques. Dancers will strengthen timing, coordination, and musical interpretation, gaining confidence and artistry in slightly longer and more dynamic tap sequences. As with the Intro Series, each Intro to Tap Level 2 course can be taken in any order. 

• Tap Level 2: Musicality

• Tap Level 2: Sound & Technique

• Tap Level 2: Time Steps

Experience the soulful energy and free-flowing style of House dance in this 6-week beginner course. Designed for adults with little to no dance experience, this class introduces the core foundations of House: rhythmic footwork, grounded grooves, jacking, loose-leg variations, and expressive upper-body movement, all guided by the heartbeat of house music.

House isn’t just steps—it’s a culture built on freedom, self-expression, and community. Alongside foundational technique, you’ll learn how to feel the music, improvise within the groove, and respond authentically through movement. Classes include drills, grooves, freestyle exercises, and choreography sequences that bring everything together in a fun, uplifting environment.

You’ll also be introduced to the cultural roots of House, born from Chicago and New York club culture, celebrating unity, individuality, and shared expression on the dance floor. As your confidence grows, you’ll be ready to join our community practice sessions and feel part of the vibe.

Intro to House Dance

Learn how to move in heels with alignment, confidence, and control. This foundational course introduces proper mechanics for dancing in heels, focusing on posture, core engagement, weight distribution, ankle strength, hip pathway control, and clean lines.

Dancers will explore fundamental drills including heel walks (strut, catwalk, and groove-based walking patterns), foot articulation in heels, hip initiation, controlled transitions, turns in heels, and basic floor awareness. Each week develops both technique and performance quality, emphasizing safety, intention, and personal expression.

Students will apply their technical practice to choreography, working toward a short piece built gradually over the 6-week session. Beyond movement, the course emphasizes confidence, character-building, and interpretation, helping dancers discover their own style in heels — whether sultry, fierce, soft, or bold.

Goal:
To build safe, confident heels technique and expressive performance skills while working toward a final piece that highlights individual style and intention.

Who this is good for:
Beginners (ages 18+) who love music videos, commercial dance, or want to feel more empowered and expressive on stage or socially. Perfect for those curious about dance in heels, whether brand new to movement or transitioning from hip hop, jazz, or ballroom. No experience required — just a pair of heels you can move in and a willingness to show up for yourself.

Intro to Heels Course

Step into the foundations of Hip Hop culture and movement through groove, rhythm, and foundational street dance techniques. This course focuses on the core building blocks of Hip Hop freestyle and choreography, exploring bounce, rock, jack, step variations, isolations, and bass-driven weight shifts.

Students learn how to dance inside the beat—not just follow it—by training musical responsiveness, rhythmic patterning, and Hip Hop textures such as sharp vs. smooth, heavy vs. light, and pocket vs. attack. Across the floor and centre combinations include foundational movement styles inspired by Old School Hip Hop, House influence, Party Dances, and Funk styles (locking grooves, downrock foundations, and basic footwork variations may be introduced at a beginner level).

Each class ends with phrase work where students apply technique to choreography, building toward a short piece over the 6 weeks. Dancers gain confidence in performance, timing, and groove while developing their own personal “flavour.”

Goal:
To introduce rhythm-based Hip Hop foundations and groove technique that can be applied to choreography or freestyle, while building musical awareness and confidence through a final choreography.

Who this is good for:
Beginners (ages 18+) who are new to Hip Hop or want to learn how to groove, dance confidently to music, and understand hip hop foundations instead of just learning trendy moves. Perfect for anyone who wants to dance with more style, bounce, power, and musicality.

Intro to Hip Hop

Experience the energy, rhythm, and joy of Afro-Beats in this 6-week beginner-friendly course designed for adults who want to explore one of today’s most vibrant dance styles. This course introduces the foundations of Afro-Beats movement — groove, footwork, isolations, and rhythmic coordination — while celebrating the cultural influences that shape the style.

Dancers will learn classic steps, modern variations, full-body grooves, travelling movements, and short choreography sequences that highlight the grounded, expressive, and rhythmic qualities of Afro-Beats. The focus is on building musicality, stamina, confidence, and an authentic movement quality rooted in community and celebration.

No experience is required — just a willingness to move, sweat, and have fun. Whether you’re looking to expand your dance vocabulary or simply experience a style filled with joy and cultural richness, our Intro to Afro-Beats course will leave you feeling energized and connected.

Intro to Afro Beat Courses

Intro to Acro (Adults Only)

Build strength, balance, and confidence as you learn the foundational skills of acrobatics in a safe, adult-only environment. This course focuses on floorwork, basic inversions, rolls, balances, and controlled entries/exits, with an emphasis on alignment, stability, and injury-prevention.

Goal:
To introduce adults to core acro techniques, improving strength, flexibility, and body awareness while learning beginner-level acro skills.

Who this is good for:
Adults (18+) with little to no acro experience who want to safely develop strength, control, and foundational acro skills. Perfect for dancers or anyone interested in exploring floor-based movement and inversions.

INTRO TO ACRO COURSES