BALLET BOOT CAMP / FLEXIBILITY / STRETCH & TONE / YOGA FOR DANCERS
Elizabeth Vecchio has had the passion of movement for over 25 years. Her roots formed through dance as she studied both traditional ballet, contemporary and modern dance forms throughout her entire life in education.
Elizabeth became a Yoga Instructor in 2010 after she completing her BFA. Hons in Movement. She was introduced to yoga by a close friend and hasn't turned back since. She leads Classic, Hatha and Flow classes that are deeply rooted in creating consciousness to movement and breath.
Elizabeth's classes are lead with kindness, a light heart, and most successfully passion. Her trademark is her ability to seamlessly describe and transition postures with breath using her ballet, contemporary and modern dance background.
All of Elizabeth’s classes are lead with a strong anatomical focus. She is articulate in ensuring her students remain safe, while giving space for them to explore the deeper side of movement; what can they sense while they are there, and how does that make them feel? Asking students to turn inward helps them understand why they arrived in the first place.
Depending on the class, Elizabeth is able to guide her students through powerful flows, balletic musicality, strength, relaxation and peace. Each of her classes are dynamic and different in their own respect and so she is able to offer something for everyone.
Aside from teaching Dance and Yoga, Elizabeth is also a lead Mental Health Advocate for the non profit BluMatter Project, as well as a certified Thai Massage Practitioner.