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489 Queen St W 3rd floor
Toronto, ON, M5V 2B4

416-260-2356

Toronto's number one centre for dance instruction and studio rentals.

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Dance Conditioning

Dance to get fit.

More than just exercise, dance is a powerful art form that can improve your life by changing how you look, feel, and move. From Ballet Boot Camp to Zumba, dance is an artistic, social, and fun alternative to gym-based activities that builds the best possible you.  Our unique dance conditioning classes are open to dancers of all levels, including absolute beginners, and will get you sweating in no time.

Flexibility
Touch your toes or learn the splits. Improve your extensions, back bends and entire range of motion with this dance based flexibility class.

Stretch & Tone
Lengthen and strengthen your body with this Pilates/Yoga/Floor Barre infused class. Great for a gentle yet powerful workout and compliments any dance class. Props like weight balls and stretch bands may be used. Mats needed. Bring your own or rent from us for $1.

Pilates for Dancers
This is a unique Pilates based class that takes the best classical Pilates exercises and gears them towards dancers that are looking to improve posture, placement, alignment, balance, turn out and overall dance technique.

Floor Barre
Limited run drop in class extended! Floor Barre is a unique dance conditioning method that uses the floor, gravity and self resistance techniques to strengthen, align, and condition the body.  It is geared for dancers who want to improve stability, balance, and strength for their overall dance training. This is a perfect warm up for any dance class

NEW THIS SUMMER! Meet Me at the Barre: a hot and fun barre-based workshop featuring a LIVE DJ! Click image for more.